The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude

The Gift of Presence: 10 Minute Meditation fo...

Michelle HotalingMichelle Hotaling

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Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts

Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts.This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed ...  Show more

 . 9min 59sec
The Quiet Pause: Winter's Rest

Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute s ...  Show more

 . 10min 40sec

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