Part 2 Q&A with Karen: Cortisol Replacement, ...

I'm diving into why waiting until menopause to address hormones can be an incredibly costly mistake for so many women. Why are we told to "wait it out" when symptoms often start years earlier? And what's really happening inside our bodies long before our periods stop? I walk thro ...  Show more

I'm sitting down with microbiome expert Kiran Krishnan to explore a question I see come up all the time: why do hormones sometimes stop responding the way they used to? But what if the real issue isn't your hormones at all, rather what's happening in your gut? In this episode, we ...  Show more

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic ...  Show more

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

In the latest episode ...

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – al ...  Show more

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: -- why developing food freedom—not restriction—was crucial to Megan’s weigh ...  Show more