Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

Ep. 197: Nourishment in the New Year: Rebel A...

KATHRYN HANSENKATHRYN HANSEN

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Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a solution to food noise. In Part 1 of this new series, Kathryn explains how food ...  Show more

 . 19min 27sec
Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you ...  Show more

 . 22min 5sec

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