Your 2026 mindset glow up: how to remove self...

If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a stronger communicator in everyday life and at work with the amazing Susie Ashfield.+ S ...  Show more

If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this episode is for you, and it might be time for a spring reset! Here's my new year's pl ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

CLICK HERE TO MY NEXT FREE LIVESTREAM 12TH NOVEMBER 2025 19.30 (Madrid time) Do you break the flow when you speak because you’re unsure if you’re using the right word? In this 15-minute episode, I’ll help you finally clarify the most common “what’s the difference” questions my cl ...  Show more

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.

1. Avoding weights and focusing on cardio.

2. Hiring a Personal Trainer.

3. Undershooti ...

for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in persp ...