For Every Mama Who Listened: Our Final Episod...

In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing trigge ...  Show more

In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagn ...  Show more

Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree ...

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We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments. 

However, in today's episode, I ...

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.

I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why tho ...

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Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.

Sometimes, we power through our days, weeks, m ...