Building Strength & Pushing Limits after 40 w...

When the first signs of menopause hit, the temptation can be strong to throw everything we have at it–all the supplements, all the hacks, all the hormones. But not everything is right for everyone, and doing too much at once can backfire, leaving you feeling worse, lighter in the ...  Show more

“Carbs are evil.” As we usher in 2026, and as endurance athletes around the globe are stuffing down as many carbohydrates per hour as humanly possible to supercharge their performance, this week’s guest, sports dietitian Kristen Arnold, still manages misconceptions, especially fr ...  Show more

In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories. 

Belinda shares her journey from professional tria ...

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

Runners often struggle with mindset blocks, so let's tackle them together.

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian' ...

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?ut ...