How I'm setting my REALISTIC goals for 2026!

When it comes to health, science is the way to go. And though many things usually stay the same in the basic recommendations, recently, things turned upside down... literally! On January 9, 2026 the USDA and HHS dropped the new dietary guidelines which feature a revamped food pyr ...  Show more

During the holiday season we can be filled with love, laughter, and good food! But... sometimes we can also be filled with anxiety, stress, and fear that we'll gain weight, lose progress, or be drained by the new year. WELL, I have been there! And it is no way to spend this seaso ...  Show more

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum sw ...  Show more

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...

Salut les sportifs intelligents ! Cette semaine, je vais vous parler du PIÈGE des ALIMENTS ZÉRO CALORIES. Vous pensez peut-être que ces produits sont vos alliés minceur, mais savez-vous vraiment ce qu'ils font à votre corps ? Dans cet épisode, on va explorer ensemble les effets c ...  Show more

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to fi ...  Show more