Is It Toxic? Your Questions Answered with Ben...

Most of us are unknowingly over-breathing all day long, and it’s quietly keeping our nervous systems stuck in fight or flight. In this episode, I sit down with breathwork coach Zsombor Szabo to talk about how breathing can radically change your energy, focus, and emotional state ...  Show more

What if peak performance isn’t about grinding harder but mastering your inner world? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist and expert to elite athletes and leaders, to talk about what truly drives motivation, focus, and sustainable su ...  Show more

t for a few months now and it's definitely one that I'm always on the look out for new episodes. Rae does a great job with her interviews, asking both the basic questions to help ground the conversation, but also getting into the more nuanced issues that come with neurodivergence ...  Show more

In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing fro ...

This is a lets talk episode. Which means you can listen to this episode anywhere whether you're in the car or the gym. THIS IS NOT HYPNOSIS. In this episode I answer my listeners questions about why I put up ads for this podcast in the first place. I also answer questions ...

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ...  Show more