Finding Forgiveness: Let Go of Unhealthy Feel...

If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ...  Afficher plus

If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy. In this conversation, I’m joined ...  Afficher plus

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where eve ...

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”.

This episode is here to challenge that idea. The reasons people say not ...

Send us Fan MailFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice a ...  Afficher plus

<span style='font-weight: 400;'>The quality of our lives is measured by the quality of our relationships.  And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relation ...