The Science of Motivation: Why It’s So Hard t...

In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, a ...  Show more

In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye.Best ways to connect with us:Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Inst ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ...  Show more

In today’s episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who’s working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good b ...

Introducing Pressure Cooker, a James Beard award-winning podcast about parenthood, feeding kids and how it all became so complicated from José Andrés Media. Hosted by veteran journalists Jane Black (also Longer Tables executive producer!) and Liz Dunn, Pressure Cooker explores th ...  Show more

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmfu ...