Why Do I Always Quit Losing Weight? (240)

Join the Guildwww.whydoiquit.com Most people don’t fail at weight loss because their plan didn’t work. They fail because they quit before the timeline was complete.In this episode, Chris explains why lasting weight loss is more like running a marathon than following a diet. The s ...  Show more

Join My Annual Free Workshopwww.whydoiquit.com What if the reason weight loss has always felt so hard is because you were taught to do it in a way that makes you miserable?In this episode, I share a deeply personal story about grief, self trust, and the moment everything shifted ...  Show more

When tragedy strikes, most of us go silent—not because we don’t care, but because we don’t know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually ...  Show more

Today we learn a very common informal phrase FLAT OUT. It's very easy, tune in to today's episode to learn it. ***LINK TO THE SURVEY: englishmadesimple.net/survey (Expires 31st Dec 2021!) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be ...  Show more

In today's episode we learn the phrase 'to lose weight'. Oh and I share some exercise apps that helped me lose 10kg! Yup. Enjoy :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep making new & engaging episodes. Thank you! : ...  Show more

Today, you'll learn about the Lunar New Year and The Year of the Tiger. I also share a couple of inspirational quotes from Marcus Aurelius, Epictetus and Plato. Enjoy! :) *** If you love the EMS Podcast, why don't you buy me a coffee? With your support, I'll be able to keep maki ...  Show more