#211 You're Not Doing This Alone: The Year We...

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget t ...  Show more

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of homework on this healing journey!If you enjoyed this episode or any episode in th ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ...

On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows i ...

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Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make y ...