#847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and Plans
#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman
Focus on the breath
Inside HealthSleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
Moonshots with Peter DiamandisExpert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)
Pursuit of WellnessSleep Meditation | Open Your Heart and Heal Your Energy
The Mindful Movement Podcast and Community