BFR and the Shoulder: Rehabilitation, Proximal Benefit, and Programming Across the Loading Spectrum
In this episode of BFR Radio, we shift our focus from the lower body to the shoulder and explore how blood flow restriction (BFR) can be applied across different phases of shoulder rehabilitation and training. The shoulder presents a unique challenge following injury or surgery. ...Show more
Using BFR to Recover from ACL Reconstruction Faster - Part 3
In this episode of BFR Radio, we complete the three-part ACL rehabilitation series by exploring how Blood Flow Restriction (BFR) can be applied during Phase 3 and Phase 4 of the Melbourne ACL Rehabilitation Guide. Phase 3 and Phase 4 mark a critical transition point in ACL rehabi ...Show more