Holding Polarity: How to stay grounded when t...

Why do we create conflict when life is actually going well?In this episode of Codependency Alchemy, I unpack the “upper limit problem” — the unconscious pattern of sabotaging joy, abundance, and peace when they start to feel unfamiliar.I share a real story of catching myself mid- ...  Show more

You’re clear on what you want, so why aren’t you getting it?There’s a painful in-between many of us find ourselves in: knowing what we want, and still not receiving it.In this episode of Codependency Alchemy, I revisit a simple but powerful analogy (we’re going to the ice cream s ...  Show more

In today’s episode, we’re peeling back the layers of the boundary-setting conversation, and doing it differently than you’ve heard before. We’ll explore the pitfalls of cut-off culture — this idea that you should sever ties with anyone who makes you uncomfortable or crosses a ...

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable partners, to feeling mistreated again and again. Getting clear about what your re ...  Show more