#179 Stay Energized While Traveling with Apha...

Many people are told they’ve plateaued after aphasia. But what if that’s not what’s happening at all? In this episode of Life Beyond Aphasia, Genevieve Richardson explains why recovery often stalls after rehab ends — and why grief and identity loss are frequently the missing piec ...  Afficher plus

Caregiver grief after aphasia often shows up as anger, guilt, and shame—especially when your partner survived and everyone expects gratitude. In this episode of Life Beyond Aphasia, Genevieve Richardson speaks with grief coach Megan Young about the hidden grief many care partners ...  Afficher plus

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

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Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges ...

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going thr ...  Afficher plus