Tweaks for 2026: How to eat better

The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it's considered to be one of the most widely researched diets in the world. But wh ...  Show more

Food is at the centre of family life – on ordinary days, in the everyday rush, during the dramas, and the quieter moments too. In this episode, Ruth Alexander looks back at some of The Food Chain's most moving and intimate moments of 2025, all revealing the power food has to bind ...  Show more

How do you feel when you hear the phrase “performance feedback?” If that makes a chill run down your spine, you’re not alone. This week, we hear from listeners who are grieving over giving or receiving performance evaluations at work. Tune in to hear Mary and Chris’s suggestions ...  Show more

Go to https://www.zocdoc.com/DWKT and download the Zocdoc app for FREE. Then find and book a top rated doctor today!Use Code DWKT at https://HungryRoot.com/DWKT and get 40% off your first box!In today's episode, first we break down the clip of Bachelor alum, Maddie Prewett, and h ...  Show more

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Learn how to handle customer complaints like a pro in this episode. Whether you work in customer service or just want to improve your communication skills, you’ll pick up practical tips and phrases to handle tough situations with confidence. Tune in for helpful advice on how to h ...  Show more