194: Why Your New Year’s Resolutions Keep Fai...

Send us a text10 Things to Start Doing in 2026 to Create More Joy and PeaceIf you want more joy, balance, and emotional ease in your life—especially if you tend to over-give, struggle with guilt, or feel responsible for keeping everyone else comfortable, listen up!These changes m ...  Afficher plus

Send us a text10 things to stop doing in 2026 to help you to breathe easier, feel lighter, and take up the space you deserve.What You’ll Learn in This Episode:Stop over-owning other people’s emotionsStop saying yes when you want to say noStop over-explaining your boundaries Stop ...  Afficher plus

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Afficher plus

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like ...  Afficher plus

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ...  Afficher plus

I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ...  Afficher plus