Rewrite Your Trauma Story: Find Power & New M...

In this episode, discover how cultivating gratitude can be a powerful, accessible tool for navigating the complexities of CPTSD. We're diving deep into practical, everyday practices that can shift your perspective and foster resilience.What You'll Learn:• Simple gratitude exercis ...  Show more

In this episode, we explore emotional flashbacks, one of the most confusing aspects of complex trauma that leaves people feeling blindsided by overwhelming emotions that seem to come from nowhere. Unlike the flashbacks portrayed in movies, emotional flashbacks hit you with intens ...  Show more

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ...  Show more

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ...  Show more

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind b ...  Show more

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...