How to Slow Down Time and Create a Life You’l...

Have you ever reached the end of the day and realized you can’t even remember half of it?In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives.Check out the resources at biglifejournal.comLeave a review for this po ...  Show more

Today is going to be a good day.This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in.We move away from the pressu ...  Show more

Your have aspirations for a reason - the universe wouldn't be so silly to give you a dream you can't achieve.

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How Your Greatest Challenges Can Shape Your Legacy What if the very messes you’ve faced in life—your mistakes, setbacks, and darkest moments—are actually your greatest qualifications to create impact and help others? In this episode, I reflect on this transformative idea with sto ...  Show more

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your ...  Show more

Turns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have worked together for over a decade on various projects. Her latest was a move from a long-time career into something she was in which she was ...  Show more