Bipolar II 2 Disorder & CBT

We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.How can you use CBT tools to reframe life events and situations in a more balanced way? ...  عرض المزيد

Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with peo ...  عرض المزيد

We're back and we got a real "kick" out of this episode 🤣 about CBT (cock and ball torture), not cognitive behavioral therapy. You’ll think we all need therapy after this episode, but if you love CBT or just want to know more, join us. Real cucks, real stories ...

Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at  https://www ...  عرض المزيد

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ...  عرض المزيد

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  عرض المزيد