EP733 - No One Is Coming to Save You - 10 Min...

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EP734 - Personal Trainers, Sobriety vs Recovery, Fat Loss Self Sabotage, and Raising Healthy Kids

This month's Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life ... Show more

. 55min 40sec

EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)

In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch o ... Show more

. 53min 16sec

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