Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep

Shifting Your Mindset For The New Year ✨ Moti...

Up next

Our January reset offer is almost over 💜 30-nights free ends Sunday

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠or claim on ⁠⁠⁠⁠Supercast ⁠⁠⁠f⁠or Spotify & other players ⭐️ Just a gentle note before you drift off - there are only a few days left to begin your 30-day fre ...  Show more

Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night

In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a moment to pause and breathe. With calming breathwork and a simple visualization, ...  Show more

Recommended Episodes

Download your free mindfulness journal today ✨?
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience ? You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created t ...  Show more

Download your free gift today 💫 Your self-care journal
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ...  Show more

End the Day with Gratitude
Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ...  Show more

Listen to Your Intuition
Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more