How to Overcome Addiction to Substances or Be...

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance ...  Show more

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, J ...  Show more

In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ...  Show more

Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about ...  Show more

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming ...  Show more

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality

Learn how increasing carbon d ...