541: Can a Pill Help You Live Longer? The Sci...

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542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounded and whole when life makes other plans.15 Daily Steps to Lose Weight and Preven ... Show more

. 1h 6min

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System, breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the nervous system can reverse it.15 Daily Ste ... Show more

. 1h 7min

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