You 2.0: How to Get Out of a Rut

Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a new path. Behavioral scientist Ranjay Gulati argues that courage is a choice, and ...  Show more

The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psycholog ...  Show more

It’s our last episode of season 2!! We cannot believe it.

Today we are going to be talking about LOVE… No, it is not valentines day but Yaz has some interesting stories about her love life and she delves into what’s going on in the science behind this crazy emotion.

You're trying your best not to be the jealous type...but even the best of us can be triggered. On this week’s brunch talk we’re talking about how to not loose your shit when your partner's ex or just flirty friend comes around, how to maintain your confidence in your relationship ...  Show more

Most of us recognize how important sexual communication is, yet we still struggle with it. In today’s show, we’re going to discuss a practical framework for improving your sexual communication skills. It’s called the STARS method

In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—like shutting down or snapping back—can feel frustrating and disheartening—especi ...  Show more