457. Coaching Hotline: Will Practicing Though...

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold! Click here to order yours: unfuckyourbrain.com/book 

A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today,  Mary shares 5 not-so-obvious signs that your self-confidence might be quietly taking a hit… signs she’s personally working through, too.

These confi ...

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building ...

Confidence is about owning who you are, whether you like how you look or not. Being pretty is not a prerequisite for confidence. Being accomplished is not a prerequisite for confidence. Being perfect is not a prerequisite for confidence. Confidence is a mindset.

In this ...