When Your Kid Says “I’m Boredddd!”

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who w ...  Show more

In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together, they discuss how reconnecting ...  Show more

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In today’s episode, we chat with Ashleigh, a new mom that struggled with connecting with her baby. She walks us through her difficult pregnancy and sheds light o ...

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I read this fascinating article that looked at parental well-being of parent with teens.

This article reminded me of a few things that I think you shou ...

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Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. ...

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Is your toddler always pushing back, melting down, or refusing to help? 

From messy playtime to getting out the door, you’ll learn how to:

 – Encoura ...