Calorie Deficits Don’t Work for Women with UF...

282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and wh ...  Show more

281: Erin W. Martin is an aging expert and advocate for food-based healthcare. I am so excited to have her on the show - we’re going deep into nutrition’s role in longevity, health and wellness, and exploring how programs like FreshRx Oklahoma (which Erin founded) are literally p ...  Show more

One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.

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Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmfu ...

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their natural structures, and filled with additives, sugars, unhealthy fats, and preservatives, resulting in products that offer little ...  Show more

Check our Dr. Marty Makary's new book "Blind Spots" and his other best-selling books here: https://www.martymd.com

Follow Dr. Makary on X/Twitter here: https://x.com/martymakary?lang=en

00:00 Intro 01:50 Why The Cost Of Healthcare Has Ballooned 14:40 School Lun ...