The Self-help books you actually need to read

Long time no see? Hey guys! I am eternity grateful if you clicked on this episode! After taking a break of the podcast during my dissertation season I am now back... kind of. This is a little check in episode, where I am telling you what was going on and where I might be heading. ...  Show more

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. 

We'll explore the fears that hold us back from truly expressing ours ...

In this community Q&A round, I answer some very common burning questions and also controversial topics! "How do I begin to heal from the narc and move on for good and how do I start with healing my childhood to ensure I stay away even though we have a child?" "How to heal and rec ...  Show more

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.We’ll also explore how to use guide ...  Show more

Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice!

Links mentioned in the show 👇🏼
Self-Reflection Journal Prompts ...