AI, Art, & Culture: PRESERVING HERITAGE in th...

In this episode, Rawia Alateeqi joins me to talk about strength, femininity, and gym expectations. We break down why lifting triggers so many opinions, how consistency actually works, and what fitness gives you beyond aesthetics. If you've ever walked into the gym confused, intim ...  Show more

Ever thought about reinventing yourself… but didn’t know where to start? This week, Zainab is joined by her sister Fatimah (@labookay)—fitness coach, mental health advocate, and the only person who can humble her mid-sentence—for a deep dive into starting over at any age.From car ...  Show more

You think you’re “chill”? You’re not. You’re avoiding. This video is for the ones who’ve been praised for being easy, low maintenance, unbothered—when really, you’ve just learned to bury your needs. We’re unpacking the truth about emotional self-abandonment, the silence you’ve ...

PSA: Stop telling how women dress and act! Kat and Latisha have had enough of the hate comments—and they're finally speaking out. In today’s episode, they dive deep into the pressure to conform to societal expectations and why it’s time to dress how you want without judgment.4o m ...  Show more

Ever get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay ...  Show more

Quote of the Day: "Being mentally strong isn’t about acting tough. You don’t have to become a robot or appear to have a tough exterior when you’re mentally strong. Instead, it’s about acting according to your values." - Amy Morin

Audio Source: <a href="https://youtu.be/T ...