Winter Check-In

Snowed in, emotionally thawing, and having one of those “we need to talk about it” weeks.In this episode, I’m coming to you from a literal winter tundra with 28 inches of snow, cabin fever, too much time to think, and a heart that feels a little heavier than usual. We chat about ...  Show more

January is flying by, the weather is absolutely unhinged, and we’re vibin’… mostly. In this episode of Vibin’ & Kinda Thrivin’, Alessandra settles in for a cozy (and candid) episode, sharing what’s been weighing on her mind, what she’s been consuming lately, and why this season f ...  Show more

Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her histor ...

In this episode from ASRM 2023 in New Orleans, Dr. Serena Chen and Lori Metz fill us in on the Inclusive Family History Project. More on these topics is at www.asrm.org Tell us your thoughts on the show by e-mailing asrm@asrm.org Please subscribe and rate the show on Apple Podcas ...  Show more

Today, Jillian welcomes two very special guests—Harville Hendrix and Helen LaKelly Hunt. As internationally renowned authors and relationship experts, Harville and Helen have spent decades helping people build healthier, more connected relationships, and today, we’re discussing t ...  Show more

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental ...  Show more