Essential Skincare Routines for Women Over Fo...

What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops work ...  Show more

How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science behind stem cells and why they’re central to aging powerfully. We also explore how lifestyle, inflammation, exercise, and nutrition all sha ...  Show more

Send us a textIn this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their jour ...  Show more

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity ...  Show more

Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what ...  Show more

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more important ...  Show more