427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate an Overactive Nervous System

427 – Capacity Expansion (Pt. 1): 3 Ways to R...

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed MylettMichelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

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428 - Capacity Expansion (Pt. 2): Why Nervous System Hacks Don’t Stick — and How to Build Real Capacity

If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re constantly managing your nervous system just to get through the day?This episode answ ...  Show more

 . 25min 20sec
426 - 7 Signs You’re Experiencing High-Functioning Burnout as an Ambitious Mom (and What Actually Helps)

You’re getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You’re more irritable than you want to be.Your brain feels foggy even when you sleep.You’re exhausted — but slowing down feels impossible.That’s the paradox of high-functionin ...  Show more

 . 33min 41sec

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