Clear Brain Fog: An NSDR Protocol for Focus

Brain fog is often a sign of cognitive overload. This NSDR protocol helps "reboot" your prefrontal cortex by allowing your brain to briefly go offline. You will emerge with sharper focus, improved clarity, and a refreshed mind ready for deep work. And start your morning with Opti ...  Show more

When emotions run high, it’s hard to think clearly. This session provides a safe container to acknowledge your feelings without getting swept away by them. It acts as an emotional palette cleanser, restoring your inner balance and leaving you feeling grounded. And start your morn ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more