Day 10: Craving and Aversion — The Root of Al...

Today, we look at perhaps the most persistent illusion of all: the idea of who you are. From early childhood, we build an identity — a collection of stories about ourselves. These stories become the ego, a mental construction trying to protect us, to define us. But in meditation, ...  Show more

Day 16 of your FREE 30-Day Vipassana Meditation Challenge. You've probably noticed by now that certain thoughts appear over and over again — the same doubts, the same judgments, the same stories about who you are. You may also notice familiar reactions: tightening when criticized ...  Show more

Just The Meditation ✨Do you ever feel like you're being tossed about by life's constant changes, unable to find solid ground in the midst of chaos?In our fast-paced world filled with uncertainty, finding stability can seem impossible. But what if you could stand strong like a mou ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ...  Show more

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