712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

712: Why Lifestyle Medicine Is Mitochondrial ...

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711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

Believe it or not, but there is as much cardiovascular risk associated with smoking as there is with the drop in estrogen in perimenopause and menopause. But don’t worry– I’ve brought the hilarious, talented, and brilliant Dr. Sanjay Bhojraj onto the podcast to dive into why midl ...  Show more

710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

You don’t have to overhaul your life with your New Year's Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE. In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive ...  Show more

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