The Football Show | Hat-trick Parrott, Head C...

Joe Molloy, Conan Doherty & John Greene steer you into the weekend on this Friday installment of Bits & Bobs. If you'd like to get in touch with the podcast, you can email us at indosportpodcast@independent.ie ✉️ The next edition of Indo Sport LIVE takes place at The Helix on Jan ...  عرض المزيد

Joe is joined by Irish Independent technology editor Adrian Weckler to discuss the latest steps being taken in the fight against dodgy boxes. Adrian explains the system of fines being introduced across Europe and why it could be coming to Ireland in the medium term. Before that, ...  عرض المزيد

Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ...  عرض المزيد

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast. For tips on what to wear, ru ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, ...  عرض المزيد

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Martinus Evans is the founder of the Slow AF Run Club, a marathon runner, coach and author. We talk ab ...