Why Running Sucks For Fat Loss

An entertaining episode as Dry January cones to a close “for those who celebrate”. Angus & Graham discuss how they prepare for and try to cure a hangover. G-Dog also digs into the science of course.Ready to stop winging it and start training with purpose, clarity and support? htt ...  Show more

Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the difference between mobility and ‘stretching’; how many people inappropriately prepare for runs and gym sessions; and best practices. Graham des ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2504: Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ...  Show more

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ...  Show more