How can I stop micro-awakenings from disrupting my sleep?

How can I stop micro-awakenings from disrupti...

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What Is Orthosomnia, this new sleep disorder?

Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect ...  Show more

Why do friend breakups hurt so much?

We all know that getting over romantic relationships can take time, sometimes weeks, months or years. Many poems, songs and film scenes have been dedicated to expressing the pain of dealing with such situations. But friendship heartbreaks don’t tend to get so much attention, even ...  Show more

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Sources:

https://www.massmaple.org/about-maple-syrup/  

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