Manage sleeping in on your days off or at the...

CBS news, the home of Walter Cronkite in the 1960s and 1970s when he brought the evening news to millions of viewers across America, including commentating on the historic moon landing in 1969. But in the past number of months, the face of CBS news has changed. Now headed by form ...  Show more

We look back on the news stories of the week on the Friday Forum. Joining Pat in studio today was Shay Brennan, Fianna Fáil TD for Dublin Rathdown, Darren O’Rourke, Sinn Féin spokesperson on education and youth and TD for Meath East and Brenda Power, Columnist with the Sunday Tim ...  Show more

#1001: To be fully well, or as well as one can possibly be, takes four key pillars. The first is the input into your body, which comes through your senses. In this show we focus on what you put in your mouth. As you’ll hear the good doctor Randy James say, so much of our lack of ...  Show more

This week Scott is joined by author and social health expert Kasley Killam. Scott and Kasley discuss the importance of prioritizing social health and why cultivating relationships is as important as diet, exercise and sleep. See omnystudio.com/listener for privacy information.See ...  Show more

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ...  Show more

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ...  Show more