Why Writing a Book Could be the Best Way to B...

Navigating a world where change is happening at break neck speed and uncertainty is the new norm, finding clarity, calm and purpose in the chaos can seem like a daunting task. But my guest, Carlo Mahfouz, is here to guide us through that landscape with his insights from his book, ...  عرض المزيد

In this Quick Tip episode, I'm exploring something that can either elevate your speaking game or trip you up - speaker archetypes. Here's some of the ones you might have come across... Storyteller. Teacher. Provocateur. Authority. But if you've ever found yourself feeling slightl ...  عرض المزيد

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ...  عرض المزيد

Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three te ...  عرض المزيد

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and ov ...  عرض المزيد

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.

In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous sy ...