Episode #623: My go-to snacks and meals at ai...

In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away longer, and how you can use the same principles to make dieting fe ...  Show more

In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it often falls short for satiety, taste, and overall value, how it can sometimes lead to overeating, and what he prefers instead for stay ...  Show more

In this episode of The Business Broadcast I am interviewed by Will Polston from Make It Happen. He wanted to have a conversation about the way I think for his podcast. I thought this discussion was so interesting I had to put it here on our podcast for you to have a listen. Ma ...

Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally a ...  Show more

Inspired by a viral clip on social media, I wanted to discuss the importance of preparation & how it can affect your trading.

WORKSHOPS & WEBINARS available at https://tieronetrading.com/

Your trading Coach - Akil 

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master your m ...  Show more