Ep. 198: Food Noise, Part 1: Bingeing is Not ...

I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you’re someone who starts a diet plan every January and ends up back in the binge cycle, c ...  Show more

Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you ...  Show more

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ...  Show more

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ...  Show more

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ...  Show more

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ...  Show more