Stop the Worry Loop: Yoga Nidra for Anxiety R...

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WITH MUSIC - The Midday Power Nap: A 15-Minute NSDR Reset

Avoid the afternoon slump. This short, potent NSDR session is designed to give you the benefits of a nap—restored energy and alertness—without "sleep inertia." It’s the perfect midday tool for peak performance. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠ ... Show more

. 13min 11sec

The Midday Power Nap: A 15-Minute NSDR Reset

. 13min 3sec

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