WITH MUSIC - Stop the Worry Loop: Yoga Nidra ...

Anxiety often feels like a loop you can't exit. This Yoga Nidra practice provides the exit ramp. By grounding your awareness in the physical body and breath, we cut the fuel supply to anxious thoughts, allowing the worry loop to dissolve into peace. And start your morning with Op ...  Show more

Safety is a prerequisite for deep rest. In this guided visualization, you will build a detailed "inner sanctuary." This practice anchors a feeling of safety in your body, providing a powerful resource you can access anytime you feel anxious or untethered. And start your morning w ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more