Esalen Institute | Calm Bedtime Reading for S...

Relax with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of Cabo San Lucas. This peaceful bedtime reading blends soothing facts with a steady rhythm to help quiet your mind, encourage sleep, and soften restless nights caused by i ...  Show more

Relax with calm, bedtime reading that supports sleep and eases insomnia through gentle learning and soothing narration. This peaceful episode offers calm, bedtime reading for sleep, helping quiet insomnia and settle a restless mind as night falls. Tonight, we explore the simple a ...  Show more

The Bermuda Triangle—a region shrouded in mystery, where ships vanish without a trace and planes disappear into thin air. This enigmatic stretch of ocean has sparked countless theories and legends. Is it supernatural, scientific, or simply misunderstood? Tonight, journey into the ...  Show more

Relax and unwind with a soothing look into the history and ancient mystery of Lemuria. Learn about the origins of the legend, the spiritual and mythological beliefs that surround it, and the scientific perspectives that seek to separate fact from fiction. Let this fascinating sto ...  Show more

Sleep—that mystical journey into the quiet mysteries of the night. For centuries, sleep was a puzzle wrapped in dreams and superstition. But through curiosity and discovery, scientists began to uncover its vital role in healing, memory, and the mind. How did we come to understand ...  Show more

Wonderful Shakespeare's Romantic Sleep Story that will lead you into a peaceful and restful sleep. This bedtime story about forbidden love will help you relax, calm your breathing, and release any thoughts that have been crawling in your mind. 🔥 Download and install our FREE app ...  Show more