#230: Growth Starts Where Comfort Ends

In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer.In th ...  Afficher plus

In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that app ...  Afficher plus

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for canc ...  Afficher plus

Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: ...  Afficher plus

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrit ...  Afficher plus

Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, ...  Afficher plus