Are EMFs Injuring the 49ers? David Herrera Ex...

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Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured

Jump rope isn’t just “conditioning”, it’s a gateway drug to elasticity, sprinting, and better performance for jiu-jitsu and wrestling.In this episode, Fast Over 40 coach Cynthia Monteleone breaks down why long jogs don’t match the demands of combat sports, how to train speed endu ... Show more

. 1h 19min

The Sun Isn’t the Enemy: How Light Controls Dopamine, Hormones, and Health

In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into how light exposure, dopamine, circadian rhythm, cold, and modern environments shape everything from energy levels and sleep to hor ... Show more

. 2h 15min

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