Adolescence. When it's harder than you though...

Send us Fan MailIn this episode we look at how beliefs are not only formed but expressed through behaviour patterns 

Send us Fan MailThis episode looks at emotional manipulation in childhood and the consequences in adulthood. It will be particularly relevant to those who find themselves at the 'wrong end' in their relationships. 

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...  Afficher plus

We make most decisions on autopilot and only notice afterwards that we reacted instead of chose. This episode lays out a six-step mental checklist you can run before you act, so you meet a situation with a clear head rather than a hot one.It is built on Stoic practice: pause, che ...  Afficher plus

In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered ...  Afficher plus